Sleep & Wellbeing
Living in sync with your circadian rhythms can improve
energy sleep immune system digestive health mood
One-size-fits-all? No thanks. Arcashift gives you a plan that actually makes sense for your life.
Ready to Arcashift?
Your rhythms, your plan—because guessing hasn’t been working, has it?
Healthcare is personal, and so is Arcashift. Get tailored recommendations to realign your rhythms and fit your day.
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Eating Window
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Be active in bright light
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Sleep and avoid all light
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End caffeine
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Chill in dim light
New goals? No problem.
Change your mind, and we change your plan.
Arcashift updates your schedule the second you change your goals—no complaints, no side-eye.
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Pick your wake-up goal
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Update your sleep goal
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Select your chronotype
View Your Insights
Are you crushing your goals? Let’s check the receipts.
See if your schedule and your goals are actually on speaking terms—Insights will tell you the truth.
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Alignment
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Sleep
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Activity
We could tell you it works, but the reviews do it better.
We have proof.
See how Arcashift is actually helping people.
“Arcashift made a difference in my sleep quality within 1 week by making me very aware of the effects of bright light (and any light) on my sleep cycle.”
– Ryan, Scientific Editor
“Arcashift is really helping a lot… being careful to follow the light exposure is really making a difference.”
– Joe, Software Developer
“I really rely on Arcashift when I am on night shift for my sleep schedule”
– Lauren, Pediatric Nurse
Download the app for iOS and Android
Tired of fighting your body’s clock? Arcashift helps you finally get on the same page.
