You fall asleep just fine… but then suddenly you’re wide awake at 3:00 AM, staring at the ceiling. Sound familiar? If this happens often, your internal clock, or circadian rhythms, might be playing a bigger role than you think. Let’s break it down with an analogy. Your Sleep System is Like a Water Cooler Picture […]
We Rate Sleep Memes, Pt.3
We’re back! If you’re just now tuning in (check out part one here), the title pretty much says it all. We take sleep-related memes we find online, we use them as an excuse to talk about sleep and circadian science, and we rate ’em. Meme #7 Good news: If this is you, it might not […]