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Chronomedicine, Circadian science, Sleeping troubles

Melatonin Is a Stage Manager, Not the Star of Sleep

May 21, 2025 Olivia Walch

Let’s talk melatonin. Or, as I like to call it (to the confusion of my friends and loved ones): negative light. What I mean is this: This doesn’t mean darkness = melatonin. You need darkness at the time your body wants to make melatonin. For most of us, this happens at night. You can expect […]

Arcashift App, Circadian science, Sleeping troubles

Can Poor Sleep Make You Sick? Science Says Yes.

April 16, 2025 Tamara Brady

Ever wonder if sleeping less actually makes you more likely to get sick? The answer is: absolutely. In one study, researchers tracked people’s sleep for two weeks, then exposed them to the common cold virus (yes, really). People who slept less than 7 hours were nearly 3 times more likely to get sick. And those […]

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