Beat shift work burnout

Arcashift: Beat shift work burnout

Personalized sleep, food and caffeine timings for shift workers

Built for shift work

Get the sleep you need

No matter your schedule, get estimations for the best times to sleep to minimize insomnia and maximize rest.

Eat healthier

Improve your health by keeping your calories during your daily recommended meal window.

Know when to stop caffeine

Get daily recommendations for when to say no to that extra cup of coffee so that you can be sure to sleep when you need to

Harness the science of circadian rhythms and master your shift work routine

Circadian rhythms are the natural patterns of biological activity that play a significant role in the health and function of the body. Shift work disrupts your body’s alignment to its circadian rhythms and causes extreme fatigue, brain fog, and physical decline.

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