Nap Planner Science Snapshot

The nap planner scores naps based on the following: with more dimensions to come. How do we estimate these things? We run hundreds of simulations of how your body’s clock is shaped by your activity patterns in the normal course of running Arcashift. The nap scores are natural extensions of these simulations, taking on the […]

Chronomedicine and Immunity: How Circadian Rhythms Impact Our Bodies’ Immune Systems

Cold and flu season are starting in the southern hemisphere, while allergy season is in full swing in the global north. Both of these are linked to our immune systems, which are built out of many different organs, hormones, and free-roaming, invader-killing cells such as T-cells. Because infection can happen anywhere, our immune systems interact […]