My family spent the last week of the year visiting my wife’s family in the Seattle area, filled with the warmth of family. Even though we were also filled with lots of great food, it didn’t lead to lots of satisfaction with said food. Maybe I would feel full (or overfull) temporarily, but soon enough, …
The Chrono-Diet: Timing Meals for Optimal Satisfaction Read More »
It’s a common term, but what do we really mean by jet lag? I would say jet lag is a kind of circadian misalignment that happens when: 1. your body is aligned to your environment, meaning you’re sleeping at night and active when the sun is up, then … 2. you quickly travel to a …
Cold and flu season are starting in the southern hemisphere, while allergy season is in full swing in the global north. Both of these are linked to our immune systems, which are built out of many different organs, hormones, and free-roaming, invader-killing cells such as T-cells. Because infection can happen anywhere, our immune systems interact …
Chronomedicine and Immunity: How Circadian Rhythms Impact Our Bodies’ Immune Systems Read More »
