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The blog for your body’s clock

We cover circadian science, sleep, shift work, and more—because your circadian rhythms are complicated, but understanding them shouldn’t be.

Circadian Rhythms 101: What Every College Student Should Know About Sleep

Circadian Rhythms 101: What Every College Student Should Know About Sleep

I woke up feeling groggy and lazy almost everyday in the past school semester leading up to this summer.…

Signs of Circadian Disruption

Signs of Circadian Disruption

Signs of Circadian Disruption In this blog post, I want to point to some common symptoms of circadian disruption.…

Your Body’s Internal Circadian Clock vs. the Olympics: Who Wins?

Your Body’s Internal Circadian Clock vs. the Olympics: Who Wins?

Lately, I’ve been watching clips from the Olympics, getting misty-eyed when the athletes hug at the end, and then…

The Right Light: Mastering Your Circadian Rhythms

The Right Light: Mastering Your Circadian Rhythms

I recently went on a trip to California. Coming from the East Coast, this was a three-hour shift west.…

Shift Work Disorder

Shift Work Disorder

What Exactly is Shift Work Disorder? Shift work disorder, or SWD, is a type of circadian rhythm sleep disorder…

Circadian Phase Estimation and Deep Learning

Circadian Phase Estimation and Deep Learning

Circadian Phase Estimation and Deep Learning One of the most common questions we get at Arcascope is: “Can’t you…

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