Time-Restricted Eating and Shift Work
I have always been a good eater. Before I knew about time-restricted eating, back when I was in college—waking…
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The blog for your body’s clock
We cover circadian science, sleep, shift work, and more—because your circadian rhythms are complicated, but understanding them shouldn’t be.
Measuring Sleep Regularity
What is sleep regularity and why is it important? Sleep regularity is a gauge of how consistent a person’s…
Circadian Rhythms 101: What Every College Student Should Know About Sleep
I woke up feeling groggy and lazy almost everyday in the past school semester leading up to this summer.…
Signs of Circadian Disruption
Signs of Circadian Disruption In this blog post, I want to point to some common symptoms of circadian disruption.…
Your Body’s Internal Circadian Clock vs. the Olympics: Who Wins?
Lately, I’ve been watching clips from the Olympics, getting misty-eyed when the athletes hug at the end, and then…
The Right Light: Mastering Your Circadian Rhythms
I recently went on a trip to California. Coming from the East Coast, this was a three-hour shift west.…