Circadian Chaos: Conquering Sleep on the Night Shift
Night shift friends: Ever wake up and find yourself unable to fall back asleep, even though you know you’re…
Blog
The blog for your body’s clock
We cover circadian science, sleep, shift work, and more—because your circadian rhythms are complicated, but understanding them shouldn’t be.
Optimize Your Rest: Introducing Arcashift’s Improved Sleep Chart
The latest update to our app, Arcashift, brings a game-changing feature that will revolutionize how you track and optimize…
Arcashift’s New Features (June 2024)
We’re thrilled to announce the latest update to Arcashift, the app for shift workers. This update is packed with…
National Nurses Week: Understanding Struggles and Solutions
For National Nurses Week, it’s crucial to spotlight these dedicated professionals who sacrifice their well-being and disrupt their routines…
The Chrono-Diet: Timing Meals for Optimal Satisfaction
My family spent the last week of the year visiting my wife’s family in the Seattle area, filled with…
Smarter Eating for Shift Workers: Holiday Edition
The holiday season is well underway, and—while some describe it as the most wonderful time of the year—others (like…