Circadian science, company news, sleep tips and more from the Arcascope team

  • The Right Light

    The Right Light

    I recently went on a trip to California. Coming from the East Coast, this was a three-hour shift west. To adjust to California time, I needed to delay my circadian…

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  • Shift Work Disorder

    Shift Work Disorder

    What Exactly is Shift Work Disorder? Shift work disorder, or SWD, is a type of circadian rhythm sleep disorder which is caused by working shifts that do not fall within…

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  • Circadian Phase Estimation and Deep Learning

    Circadian Phase Estimation and Deep Learning

    One of the most common questions we get at Arcascope is… “Can’t you just do circadian phase estimation using machine learning?” Living in the data age, we have become used…

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