Blog
Circadian science, company news, sleep tips and more from the Arcascope team
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The way you think about sleep is wrong
“I didn’t get nearly enough sleep last night.” “I need to get to bed sooner.” “I just can’t wake up in the morning, and I’m not a morning person.” We…
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The health benefits of darkness
Our apps tell you when to avoid light because light exposure is the number one input to your body’s circadian clock (which regulates sleep, metabolism, immune response, DNA repair, physical…
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What really helps you go to sleep
Don’t use your phone before bed! Turn off overhead lights in the evening! Block blue light as you wind down! There are tons of recommendations out there for helping you…
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