Blog
Circadian science, company news, sleep tips and more from the Arcascope team
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What a Sleep and Circadian Digital Twin Can Do For You
Like anyone talking about anything, I tune my content to the audience. When I talk about our tech to travelers, I tell them our apps can help them get over…
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Smarter Eating for Shift Workers: Holiday Edition
The holiday season is well underway, and—while some describe it as the most wonderful time of the year—others (like those who work shifts) say it throws a few extra challenges…
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3 Benefits of Time-Restricted Eating for Shift Workers
Shift work can add a layer of complexity to your daily routine, setting you apart from the typical 9-to-5 crowd. Daily activities, like when to eat, can become a question…
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Mastering Jet Lag: How We Outsmarted Time Zones
It’s a common term, but what do we really mean by jet lag? I would say jet lag is a kind of circadian misalignment that happens when: 1. your body…
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