Shift helps shift workers sleep better, feel better, and be safer on the job.
Each recommendation is generated to fit your shift schedule, your chronotype, and your goals.
Now, you finally have the ability to see what your body’s clock has in store for the day.
Walk through each day with the convenience of real-time circadian advice.
Stay on track
Keep you body’s clock on track each day by following Shift’s simple recommendations.
Plan your day
Easily plan your daily activities according to the most optimal times for your body.
Simplify your sleep
By being in control of your body’s clock, you’ll finally be in control of your sleep.
Explore your clock
View your health data in a whole new way with our personalized graphs.