Blog
Circadian science, company news, sleep tips and more from the Arcascope team
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What a Sleep and Circadian Digital Twin Can Do For You
Like anyone talking about anything, I tune my content to the audience. When I talk about our tech to travelers, I tell them our apps can help them get over…
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Circadian Rhythms Have an Understandability Problem
“If you want to become an earlier chronotype, get more zeitgeber during your phase advance region and less zeitgeber during your phase delay region.” My head is in my hands.…
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Measuring Circadian Amplitude
This blog is the spiritual sequel to our last blog post on ways of measuring sleep regularity. Unlike the last one, though, which was based on an excellent review article,…
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Time is Literally a Whole Other Dimension: How Chronomedicine will Revolutionize Healthcare
Recall, if you will, that elementary school classic, “Guess How Many Beans Are In The Jar.” Over the years, I’ve guessed at many beans in many jars, but none sticks…
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