Circadian Rhythms Are Like Walking
Have you ever timed up your steps with a friend’s as you walk on the sidewalk? Or synced up…
Blog
The blog for your body’s clock
We cover circadian science, sleep, shift work, and more—because your circadian rhythms are complicated, but understanding them shouldn’t be.
Why You’re Waking Up at 3AM (and What to Do About It)
You fall asleep just fine… but then suddenly you’re wide awake at 3:00 AM, staring at the ceiling. Sound…
Light Your Way to Better Sleep
If you’ve ever struggled with sleep after a late-night screen binge or felt extra alert during a sunny morning…
Debunking Common Sleep Myths
Sleep myths are everywhere, and let’s be honest—some of us might still follow the advice we heard once in…
3 Sleep Tips from Our CEO for Sleep Awareness Month
Good sleep doesn’t come easily for everyone, and simply closing your eyes and hoping for the best isn’t the…
What’s a Chronotype (And Why Should You Care)?
Are you the type to jump out of bed at 5 AM, ready to take on the day, or…