Melatonin Is a Stage Manager, Not the Star of Sleep
Let’s talk melatonin. Or, as I like to call it (to the confusion of my friends and loved ones):…
Blog
The blog for your body’s clock
We cover circadian science, sleep, shift work, and more—because your circadian rhythms are complicated, but understanding them shouldn’t be.
Social Jet Lag: Why Your Weekend Sleep Habit Isn’t Helping
Ever find yourself staying up later on the weekends, then dragging through Monday like you’ve flown cross-country? That mismatch…
Can Poor Sleep Make You Sick? Science Says Yes.
Ever wonder if sleeping less actually makes you more likely to get sick? The answer is: absolutely. In one…
Circadian Rhythms Are Like Walking
Have you ever timed up your steps with a friend’s as you walk on the sidewalk? Or synced up…
Why You’re Waking Up at 3AM (and What to Do About It)
You fall asleep just fine… but then suddenly you’re wide awake at 3:00 AM, staring at the ceiling. Sound…
Light Your Way to Better Sleep
If you’ve ever struggled with sleep after a late-night screen binge or felt extra alert during a sunny morning…