Blog
Circadian science, company news, sleep tips and more from the Arcascope team
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What a Sleep and Circadian Digital Twin Can Do For You
Like anyone talking about anything, I tune my content to the audience. When I talk about our tech to travelers, I tell them our apps can help them get over…
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Maximizing light is not the goal for health
Imagine it’s summer, and you live way up north. The sun is up for 22 hours of the day. Sunlight is good for sleep, right? Your sleep must be great.…
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Yet another blog about permanent Daylight Saving Time
Let’s start with a couple obvious things. If you lived in a bunker, and you never ever saw the sun, the choice between permanent Daylight Saving Time and permanent Standard Time…
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Give Your Circadian Rhythms the Gift of Sunlight This Holiday Season
Did you know that during a typical workday, you get far less light exposure than you would outdoors? That’s because indoor lighting is no match for the brightness of natural…
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