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Arcashift App, Circadian science, Sleeping troubles

Nap Planner Science Snapshot

September 23, 2024 Eric Canton

The nap planner scores naps based on the following: with more dimensions to come. How do we estimate these things? We run hundreds of simulations of how your body’s clock is shaped by your activity patterns in the normal course of running Arcashift. The nap scores are natural extensions of these simulations, taking on the […]

Arcashift App, Sleeping troubles

Snooze Smart with Arcashift’s Nap Planner 

September 23, 2024 Tamara Brady

If you’ve ever thought a nap might be the key to boosting your energy, we’ve got great news! Introducing Arcashift’s new Nap Planner—an innovative, circadian-driven tool that understands your body’s internal clock.  How does it work? The Nap Planner takes the guesswork out of napping by analyzing your body’s internal clock and recommending the best […]

Chronomedicine, Circadian science, Sleeping troubles, Technology

What a Sleep and Circadian Digital Twin Can Do For You

September 18, 2024 Olivia Walch

Like anyone talking about anything, I tune my content to the audience. When I talk about our tech to travelers, I tell them our apps can help them get over jet lag faster. When I talk about our tech to shift workers, I highlight how we can help them sleep more and get them to […]

Arcashift App, Circadian science

Arcashift’s New Onboarding: Personalized Sleep Insights & Circadian Alignment

September 13, 2024 Tamara Brady

Ready for another exciting Arcashift update? Our new onboarding experience gives you instant access to the information you care about, all without needing to create an account. That’s right – no sign-ups or passwords, just an easy and seamless way to explore personalized insights. Within minutes of launching the app, you will uncover your unique […]

Circadian science, Lighting, Shift work, Sleeping troubles

Nighttime Light: The Silent Sleep Disruptor

September 10, 2024 Tamara Brady

Remember awhile back when we published ‘Light at Night is Bad, People‘? Well, consider this the reunion tour—today, we’re diving back in to explore why nighttime light is the ultimate sleep stealer. Picture this: it’s bedtime, and you’re ready to fall fast asleep. Then, bam! You remember a work email and crack the laptop open. […]

Circadian science, Shift work

Tips for Battling Shift Work Disorder

August 26, 2024 Tamara Brady

Are you navigating long hours outside the traditional 9-5 schedule? Whether you’re a nurse, firefighter, or factory worker, you’re probably familiar with the challenges of irregular shifts. But have you heard of Shift Work Disorder (SWD)? Shift Work Disorder is, well, exactly what it sounds like. It’s a condition that disrupts your body’s natural sleep-wake […]

Arcashift App

Step Up Your Game with Arcashift’s Activity Chart

August 13, 2024 Tamara Brady

You’ve probably heard that activity is pretty good for your health. But when should you be active if you’re trying to shift your clock earlier or later? Arcashift’s Activity Chart has got you covered. By now, we know you’re familiar with circadian rhythms, which are those natural 24-hour cycles that regulate your body functions (including […]

Circadian science, Shift work, Sleeping troubles

Circadian Chaos: Conquering Sleep on the Night Shift

August 8, 2024 Tamara Brady

Night shift friends: Ever wake up and find yourself unable to fall back asleep, even though you know you’re tired? Or find yourself unable to fall asleep in the first place, even though you’ve been awake for 20 hours? Blame it on your circadian rhythms. Yup, those internal body clocks that tell you when it’s […]

Arcashift App

Optimize Your Rest: Introducing Arcashift’s Improved Sleep Chart

August 5, 2024 Tamara Brady

The latest update to our app, Arcashift, brings a game-changing feature that will revolutionize how you track and optimize your sleep. Dive Deeper with the Improved Sleep Chart The new and improved sleep chart is designed to give you a detailed and insightful look into how your daily activities affect your sleep patterns. Here’s how […]

Arcashift App

Arcashift’s New Features (June 2024)

June 27, 2024 Tamara Brady

We’re thrilled to announce the latest update to Arcashift, the app for shift workers. This update is packed with exciting new features designed to enhance your sleep health experience. With this update, we’ve introduced chronotypes and sleep insights and revamped our onboarding process to make it more customizable than ever. Personalized Sleep InsightsOur new chronotypes […]

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