A sleep story
Today we had the pleasure of interviewing one of our own, Eric. He’s a skilled mathematician and AWS developer here at Arcascope. Everyone has their own unique experience when it comes to catching Zzz’s, or in Eric’s case, NOT doing that. We wanted to chat with him and learn more about these troubles and, more importantly, how he overcame him.
Let’s jump right in. How has your sleep been lately?
“Right now, my sleep schedule is pretty good, but this has changed over time and pretty dramatically over the last eight months or so. I feel like I have finally figured out some other things that my body needs for me to be able to fall asleep quickly. I have struggled to sleep for a lot of my life. I break it down to two components: One, once I was asleep, staying asleep, and two, also falling asleep to begin with– this has been the hardest part for me. I’m still not to the point where I can fall asleep straight away, but I have gotten it to under an hour.”
So, your sleep has improved recently?
“Yes, It’s a lot better. Much more regular in schedule, and it’s pretty easy to fall asleep and stay asleep throughout the night.”
You mentioned having trouble falling asleep your whole life. What has it been like, and what are the specific problems you’ve had?