Optimize Your Rest: Introducing Arcashift’s Improved Sleep Chart
The latest update to our app, Arcashift, brings a game-changing feature that will revolutionize how you track and optimize…
Blog
The blog for your body’s clock
We cover circadian science, sleep, shift work, and more—because your circadian rhythms are complicated, but understanding them shouldn’t be.
Arcashift’s New Features (June 2024)
We’re thrilled to announce the latest update to Arcashift, the app for shift workers. This update is packed with…
National Nurses Week: Understanding Struggles and Solutions
For National Nurses Week, it’s crucial to spotlight these dedicated professionals who sacrifice their well-being and disrupt their routines…
The Chrono-Diet: Timing Meals for Optimal Satisfaction
My family spent the last week of the year visiting my wife’s family in the Seattle area, filled with…
Smarter Eating for Shift Workers: Holiday Edition
The holiday season is well underway, and—while some describe it as the most wonderful time of the year—others (like…
3 Benefits of Time-Restricted Eating for Shift Workers
Shift work can add a layer of complexity to your daily routine, setting you apart from the typical 9-to-5…