The Chrono-Diet: Timing Meals for Optimal Satisfaction
My family spent the last week of the year visiting my wife’s family in the Seattle area, filled with…
Blog
The blog for your body’s clock
We cover circadian science, sleep, shift work, and more—because your circadian rhythms are complicated, but understanding them shouldn’t be.
Smarter Eating for Shift Workers: Holiday Edition
The holiday season is well underway, and—while some describe it as the most wonderful time of the year—others (like…
3 Benefits of Time-Restricted Eating for Shift Workers
Shift work can add a layer of complexity to your daily routine, setting you apart from the typical 9-to-5…
Mastering Jet Lag: How We Outsmarted Time Zones
It’s a common term, but what do we really mean by jet lag? I would say jet lag is…
Exploring Circadian Medicine: A Conversation with Dr. Marc Ruben
In the realm of medical research, the study of circadian rhythms has gained increasing attention in recent years. Dr.…
Introducing Arcashift: Beat Shift Work Burnout
This week, we’re excited to announce the launch of Arcashift, our new and improved mobile app for shift workers…