Blog
Circadian science, company news, sleep tips and more from the Arcascope team
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The Dark Side of Daylight Saving Time
Welp, here we are yet again. We are once more setting our clocks forward one hour to have more evening light. Why? That’s a good question. The history of Daylight…
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The way you think about sleep is wrong
“I didn’t get nearly enough sleep last night.” “I need to get to bed sooner.” “I just can’t wake up in the morning, and I’m not a morning person.” We…
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The health benefits of darkness
Our apps tell you when to avoid light because light exposure is the number one input to your body’s circadian clock (which regulates sleep, metabolism, immune response, DNA repair, physical…
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