It’s no secret that working night shifts does a number on your body.
From increased risks of cardiovascular disease, diabetes, and cancer, to excessive alcohol consumption and worsened nutritional intake, shift work is associated with a whole host of nightmarish health effects.
The simple solution would seem to be to get rid of jobs that put people on work schedules that are brutal to their well-being. But society needs 24-hour emergency and healthcare workers to function, which means night shift work is here to stay.
It’d be great if there was a pill you could take to erase shift work’s negative effects. Unfortunately, there’s not much in the way of pharmacological solutions that work for shift workers at present. There is hope, however: non-pill solutions, like changing shift timings and light therapy, can offer relief to shift workers. In this blog post, we’ll cover what we know about what works for shift workers.