Blog

The blog for your body’s clock

We cover circadian science, sleep, shift work, and more—because your circadian rhythms are complicated, but understanding them shouldn’t be.

Chronomedicine and Immunity: How Circadian Rhythms Impact Our Bodies’ Immune Systems

Chronomedicine and Immunity: How Circadian Rhythms Impact Our Bodies’ Immune Systems

Cold and flu season are starting in the southern hemisphere, while allergy season is in full swing in the…

What we talk about when we talk about chronomedicine

What we talk about when we talk about chronomedicine

I was reading this article on circadian variation in immune response a couple of weeks ago when I came…

What is circadian sleep sufficiency?

What is circadian sleep sufficiency?

Here’s a weird thing about shift workers: Their sleep duration doesn’t always predict how sleepy they feel. Which is…

Interview with Dr. Gena Glickman

Interview with Dr. Gena Glickman

Could you tell us a little bit about yourself and your research? I’m an Assistant Professor in the Departments…

Interview with Dr. Hrayr Attarian

Interview with Dr. Hrayr Attarian

Thanks for joining me today. You have such an impressive resume. Would you mind telling me about yourself and…

The Dark Side of Daylight Saving Time

The Dark Side of Daylight Saving Time

Welp, here we are yet again. We are once more setting our clocks forward one hour to have more…

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