In this blog post, I want to point to some common symptoms of circadian disruption. The role of circadian rhythms in sleep is subtle, and many times issues that are attributed to other sources really have circadian factors as the root cause. The two process model: To understand the interaction between sleep and circadian rhythms […]
Lately, I’ve been watching clips from the Olympics… …getting misty-eyed when the athletes hug at the end, and then stalking the winners on social media: a normal Saturday night in 2021. I have a shirt that looks like that, I think as I scroll through photos of them lifting approximately three times my body weight. […]
I recently went on a trip to California. Coming from the East Coast, this was a three-hour shift west. To adjust to California time, I needed to delay my circadian clock. One catch, though: my flight out was extremely early in the morning. That meant, like it or not, I was going to advance myself […]
A sleep story Today we had the pleasure of interviewing one of our own, Eric. He’s a skilled mathematician and AWS developer here at Arcascope. Everyone has their own unique experience when it comes to catching Zzz’s, or in Eric’s case, NOT doing that. We wanted to chat with him and learn more about these […]
