Remember awhile back when we published ‘Light at Night is Bad, People‘? Well, consider this the reunion tour—today, we’re diving back in to explore why nighttime light is the ultimate sleep stealer. Picture this: it’s bedtime, and you’re ready to fall fast asleep. Then, bam! You remember a work email and crack the laptop open. …
Are you navigating long hours outside the traditional 9-5 schedule? Whether you’re a nurse, firefighter, or factory worker, you’re probably familiar with the challenges of irregular shifts. But have you heard of Shift Work Disorder (SWD)? Shift Work Disorder is, well, exactly what it sounds like. It’s a condition that disrupts your body’s natural sleep-wake …
Night shift friends: Ever wake up and find yourself unable to fall back asleep, even though you know you’re tired? Or find yourself unable to fall asleep in the first place, even though you’ve been awake for 20 hours? Blame it on your circadian rhythms. Yup, those internal body clocks that tell you when it’s …
Circadian Chaos: Conquering Sleep on the Night Shift Read More »
For National Nurses Week, it’s crucial to spotlight these dedicated professionals who sacrifice their well-being and disrupt their routines to ensure continuous patient care. Over the years, we’ve spoken to many shift workers in the healthcare industry about their experiences working nights. Many of the insights we’ve gathered align closely with findings from our 2023 …
National Nurses Week: Understanding Struggles and Solutions Read More »
The holiday season is well underway, and—while some describe it as the most wonderful time of the year—others (like those who work shifts) say it throws a few extra challenges their way. For example, we’ve heard that it can be hard to stick to a healthy eating routine during this time of year, especially when …
Smarter Eating for Shift Workers: Holiday Edition Read More »
Shift work can add a layer of complexity to your daily routine, setting you apart from the typical 9-to-5 crowd. Daily activities, like when to eat, can become a question that you don’t have time to answer. That’s where the magic of circadian science comes in. Increasingly, it looks like shift workers can do better …
3 Benefits of Time-Restricted Eating for Shift Workers Read More »
This week, we’re excited to announce the launch of Arcashift, our new and improved mobile app for shift workers to sleep and feel better. With the early access program of our first app, Shift, we learned about essential features that shift workers need to better manage their days. Arcashift is the distillation of our learnings, …
Here’s a weird thing about shift workers: Their sleep duration doesn’t always predict how sleepy they feel. Which is weird because… shouldn’t it? After all, somebody who sleeps for a longer period of time should feel less sleepy than someone who sleeps only for a short period of time, right? This paradox isn’t actually that …
Could you tell us a little bit about yourself and your research? I’m an Assistant Professor in the Departments of Psychiatry and Neuroscience at Uniformed Services University of the Health Sciences as well as Director of the Chronobiology, Light, and Sleep Lab in Bethesda, Maryland. Immediately prior to arriving at USUHS, I was in San …
At Arcascope, we’re focused on helping shift workers get more sleep and feel better with circadian-specific interventions. In particular, we’ve spoken to a lot of shift workers in the healthcare industry about their experiences working nights. A lot of the lessons we’ve learned are echoed in this recent survey we ran with 218 nurses who …
Running the numbers on health care shift workers Read More »
