Sleeping troubles

Give Your Circadian Rhythms the Gift of Sunlight This Holiday Season

Did you know that during a typical workday, you get far less light exposure than you would outdoors? That’s because indoor lighting is no match for the brightness of natural sunlight, and this difference has a big impact on your body’s internal clock (aka your circadian rhythms). This matters because your circadian rhythms rely on …

Give Your Circadian Rhythms the Gift of Sunlight This Holiday Season Read More »

Snooze Smart with Arcashift’s Nap Planner 

If you’ve ever thought a nap might be the key to boosting your energy, we’ve got great news! Introducing Arcashift’s new Nap Planner—an innovative, circadian-driven tool that understands your body’s internal clock.  How does it work? The Nap Planner takes the guesswork out of napping by analyzing your body’s internal clock and recommending the best …

Snooze Smart with Arcashift’s Nap Planner  Read More »

What a Sleep and Circadian Digital Twin Can Do For You

Like anyone talking about anything, I tune my content to the audience. When I talk about our tech to travelers, I tell them our apps can help them get over jet lag faster. When I talk about our tech to shift workers, I highlight how we can help them sleep more and get them to …

What a Sleep and Circadian Digital Twin Can Do For You Read More »

Nighttime Light: The Silent Sleep Disruptor

Remember awhile back when we published ‘Light at Night is Bad, People‘? Well, consider this the reunion tour—today, we’re diving back in to explore why nighttime light is the ultimate sleep stealer. Picture this: it’s bedtime, and you’re ready to fall fast asleep. Then, bam! You remember a work email and crack the laptop open. …

Nighttime Light: The Silent Sleep Disruptor Read More »

Circadian Chaos: Conquering Sleep on the Night Shift

Night shift friends: Ever wake up and find yourself unable to fall back asleep, even though you know you’re tired? Or find yourself unable to fall asleep in the first place, even though you’ve been awake for 20 hours? Blame it on your circadian rhythms. Yup, those internal body clocks that tell you when it’s …

Circadian Chaos: Conquering Sleep on the Night Shift Read More »

Benefits of Time Restricted Eating

3 Benefits of Time-Restricted Eating for Shift Workers

Shift work can add a layer of complexity to your daily routine, setting you apart from the typical 9-to-5 crowd. Daily activities, like when to eat, can become a question that you don’t have time to answer. That’s where the magic of circadian science comes in. Increasingly, it looks like shift workers can do better …

3 Benefits of Time-Restricted Eating for Shift Workers Read More »