Sleeping troubles

Embracing the Power of Circadian Rhythms for a Healthier New Year

January is the ultimate “new year, new me” season. So, it’s a great time to think about fresh habits. That’s why I wanted to drop this little reminder: syncing up with your circadian rhythms can boost your health and energy. Why? Because these rhythms play a big role in everything from when we feel awake …

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Discover the Science of Circadian Rhythms with Arcascope CEO Olivia Walch

SLEEP GROOVE isn’t just another sleep book. Written by Olivia Walch, Arcascope’s CEO, it offers readers an accessible and entertaining tour of the complexities of circadian rhythms and sleep. The book breaks down advanced concepts with easy-to-understand explanations, using humorous analogies, eye-catching illustrations, and comics to guide readers through the often misunderstood machinery of their …

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Give Your Circadian Rhythms the Gift of Sunlight This Holiday Season

Did you know that during a typical workday, you get far less light exposure than you would outdoors? That’s because indoor lighting is no match for the brightness of natural sunlight, and this difference has a big impact on your body’s internal clock (aka your circadian rhythms). This matters because your circadian rhythms rely on …

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Snooze Smart with Arcashift’s Nap Planner 

If you’ve ever thought a nap might be the key to boosting your energy, we’ve got great news! Introducing Arcashift’s new Nap Planner—an innovative, circadian-driven tool that understands your body’s internal clock.  How does it work? The Nap Planner takes the guesswork out of napping by analyzing your body’s internal clock and recommending the best …

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What a Sleep and Circadian Digital Twin Can Do For You

Like anyone talking about anything, I tune my content to the audience. When I talk about our tech to travelers, I tell them our apps can help them get over jet lag faster. When I talk about our tech to shift workers, I highlight how we can help them sleep more and get them to …

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Nighttime Light: The Silent Sleep Disruptor

Remember awhile back when we published ‘Light at Night is Bad, People‘? Well, consider this the reunion tour—today, we’re diving back in to explore why nighttime light is the ultimate sleep stealer. Picture this: it’s bedtime, and you’re ready to fall fast asleep. Then, bam! You remember a work email and crack the laptop open. …

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