SLEEP GROOVE isn’t just another sleep book.
Written by Olivia Walch, Arcascope’s CEO, it offers readers an accessible and entertaining tour of the complexities of circadian rhythms and sleep. The book breaks down advanced concepts with easy-to-understand explanations, using humorous analogies, eye-catching illustrations, and comics to guide readers through the often misunderstood machinery of their body’s clock.
Whether you’re struggling with jet lag, wrestling with light sensitivity, or curious about the science behind daylight savings time, SLEEP GROOVE tackles it all. It’s a myth-busting, science-packed guide to understanding the third of your life you spend in bed—and how to make it better.
Why SLEEP GROOVE?
- Engaging and Accessible: The conversational tone makes complex science approachable for readers of all backgrounds.
- Visual Appeal: Charts, graphs, and comics turn sleep research into digestible, engaging visuals.
- Myth-Busting: Can you sleep too much? Do you need bright light first thing when you wake up? This book parses conventional wisdom with physics-based insights.
- Actionable Insights: Learn how small changes in daily habits can have a huge impact on your sleep quality and overall health.
- It’s good, OK?: Trust us on this one.
Find Your SLEEP GROOVE
Sleep isn’t just about rest; it’s about rhythm. By looking under the hood at how your circadian rhythms function and learning how to work with them instead of against them, you can transform your nights and reset your days. Whether you’re a night owl, an early bird, or somewhere in between, “Sleep Groove” is your ultimate guide to finding your own personal sleep groove.
Don’t let another sleepless night pass you by. Pick up SLEEP GROOVE and take the first step toward better sleep and a better you. Available on Amazon January 28th, 2025.
