Blog
Circadian science, company news, sleep tips and more from the Arcascope team
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What a Sleep and Circadian Digital Twin Can Do For You
Like anyone talking about anything, I tune my content to the audience. When I talk about our tech to travelers, I tell them our apps can help them get over…
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The health benefits of darkness
Our apps tell you when to avoid light because light exposure is the number one input to your body’s circadian clock (which regulates sleep, metabolism, immune response, DNA repair, physical…
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What really helps you go to sleep
Don’t use your phone before bed! Turn off overhead lights in the evening! Block blue light as you wind down! There are tons of recommendations out there for helping you…
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How to avoid bright light and why we recommend it
Imagine you’re on a boat. This boat has a sail, which you can put up or pull down. You’re on the ocean, and you’re trying to get to the sweet,…
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