Blog
Circadian science, company news, sleep tips and more from the Arcascope team
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What a Sleep and Circadian Digital Twin Can Do For You
Like anyone talking about anything, I tune my content to the audience. When I talk about our tech to travelers, I tell them our apps can help them get over…
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Tis the Season: Seasonal Effects and Circadian Rhythms
As today is the shortest day of the year in the Northern Hemisphere (and the longest in the Southern Hemisphere), it seems appropriate to talk about how the seasons change…
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Take a Break (From Social Jet Lag)
Why do you go to sleep when you do? Sure, there’s a big part of it that’s physical: You go to sleep because you’re sleepy. But you might also stay…
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We Rate Sleep Memes
Meme #1 Here we see Squidward staying up and reading instead of going to sleep. Squidward himself might smugly point out that he’s reading a book, not looking at a…
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