Circadian science

Arcashift’s New Onboarding: Personalized Sleep Insights & Circadian Alignment

Arcashift App, Circadian science / By

Ready for another exciting Arcashift update? Our new onboarding experience gives you instant access to the information you care about, all without needing to create an account. That’s right – no sign-ups or passwords, just an easy and seamless way to explore personalized insights. Within minutes of launching the app, you will uncover your unique …

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Nighttime Light: The Silent Sleep Disruptor

Circadian science, Lighting, Shift work, Sleeping troubles / By

Remember awhile back when we published ‘Light at Night is Bad, People‘? Well, consider this the reunion tour—today, we’re diving back in to explore why nighttime light is the ultimate sleep stealer. Picture this: it’s bedtime, and you’re ready to fall fast asleep. Then, bam! You remember a work email and crack the laptop open. …

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Tips for Battling Shift Work Disorder

Circadian science, Shift work / By

Are you navigating long hours outside the traditional 9-5 schedule? Whether you’re a nurse, firefighter, or factory worker, you’re probably familiar with the challenges of irregular shifts. But have you heard of Shift Work Disorder (SWD)? Shift Work Disorder is, well, exactly what it sounds like. It’s a condition that disrupts your body’s natural sleep-wake …

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Circadian Chaos: Conquering Sleep on the Night Shift

Circadian science, Shift work, Sleeping troubles / By

Night shift friends: Ever wake up and find yourself unable to fall back asleep, even though you know you’re tired? Or find yourself unable to fall asleep in the first place, even though you’ve been awake for 20 hours? Blame it on your circadian rhythms. Yup, those internal body clocks that tell you when it’s …

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Benefits of Time Restricted Eating

3 Benefits of Time-Restricted Eating for Shift Workers

Circadian science, Shift work, Sleeping troubles / By

Shift work can add a layer of complexity to your daily routine, setting you apart from the typical 9-to-5 crowd. Daily activities, like when to eat, can become a question that you don’t have time to answer. That’s where the magic of circadian science comes in. Increasingly, it looks like shift workers can do better …

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Circadian Medicine

Exploring Circadian Medicine: A Conversation with Dr. Marc Ruben

Chronomedicine, Circadian science, Interviews / By

In the realm of medical research, the study of circadian rhythms has gained increasing attention in recent years. Dr. Marc Ruben, a postdoctoral researcher at Cincinnati Children’s Hospital, is at the forefront of this exciting field. In a candid and insightful interview, Dr. Ruben discusses his work, insights, and the potential impact of circadian medicine …

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Chronomedicine and Immunity: How Circadian Rhythms Impact Our Bodies’ Immune Systems

Chronomedicine, Circadian science / By

Cold and flu season are starting in the southern hemisphere, while allergy season is in full swing in the global north. Both of these are linked to our immune systems, which are built out of many different organs, hormones, and free-roaming, invader-killing cells such as T-cells. Because infection can happen anywhere, our immune systems interact …

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